As April comes to a close, I have a wide variety of things on my mind with running …Read More
Nearly 7 years ago I had one of the best training cycles EVER for the Richmond Marathon. Then I had one of the worst race experiences EVER.Read More
I have hinted several times recently that over the past few years I have written a lot of blog posts or started them, but for a variety of reasons they were never published.
One of those types of posts was about planning for races and turning things around. Kind of along the lines of being "ready" to put all these little pieces together to get to a fully content state of my overall fitness.
Well, the time has come for me to type these thoughts out and see what happens.
This past weekend's Blue Ridge Marathon was something that I've been seeking since early 2018. CLOSURE.
A year of injury-free running and doing a couple of races wasn’t enough for me.
Completing that race, no matter how awesome or awful it felt at times, was truly THE END of talking about a horrible period of running for me and THE BEGINNING of a new chapter.
Of course I know that at any time on any run, something could happen, but I can't have that worry on my mind any more.
It's beyond time to move forward and make a year-long plan so that I can return to the Blue Ridge Marathon with the intention to knock off at least an hour of my time.
2020 can't be about "just finishing" ... it's about making sure that it's part of this process that I started this year and in the 26.2 miles on Saturday.
The other things …
Right now I'm in the process of that plan so that I'm not focused on just running. Up until the past month or so, I was pretty consistent about going to the gym and lifting weights a couple of times a week, along with some other cross training.
All too often running becomes the only thing I focus on and I just didn't go that much in the last 1/3 of my training. Over the next few months, while I plan on still running quite often, I've got to get back to the gym.
The running …
I'm not going to say I'm not going to do any races, but through the end of June, that's not my focus. I want to get back to the track several times and focus on my form.
Some of the early pictures from Saturday remind me of what I looked like a few years ago -- it looks a bit sloppy. I'm extending my legs too far out in front of me. It looks like I'm ready to fall apart.
While I don't feel like my running is sloppy, I know that being content with running longer and slower distances are the perfect recipe for bad form taking shape.
If I end up doing a race, so what?
The eating of all the things …
Then there's my nutrition. The problem child, forever and always.
If I get that right, everything else will be perfect. If I get partially right, things will be better. If I get it all wrong for the next 11 months, I'll continue to do a lot of walking in next year's Blue Ridge Marathon.
The next steps …
Most of these things are just the start of my plan. Where I go after a few runs on the track is something yet to be decided.
Do I want to get faster and run a 5K again for the first time in four years? Should I run a half marathon or two in the second half of the year?
All questions I'll figure out as I move forward. The excitement of even thinking about this makes it hard not to sign up for a race or two right away.
For now, my next step is, quite literally, a few steps with a running motion a couple of mornings this week for my first post-marathon miles.
Then we'll see what happens ...
This year, I stopped being scared. I stopped worrying about not running enough. I stopped caring about being slow. I stopped letting myself talk myself out of things.Read More
Five days and 11 hours from now, I’ll be at the start line of my first marathon in exactly 6 years and 3 months. It’s also just my third race in the past year after taking a two-year (not always intentional) break.Read More