living in the now

Still rambling about running. Sometimes other things.

10 ... on the bike

I'm tired today, but I managed to get in 10.1 miles on the bike -- probably my longest ride since I was in my early teens. I just got on the bike and rode. Too bad I didn't really go anywhere. It actually went by fairly quickly though. My iPod had an interesting trio of songs with Dave Matthews Band, Dr. Dre and Aerosmith to keep me going tonight. I also got in a quick couple of miles on the elliptical runner. Add on the mile I walked with my dog and you have yourself a half-marathon night. That's all ... like I said, I'm tired.