15

Yesterday's 15-mile run went very well overall, but I still have some learning to do with long runs. Saturday's weather was perfect for a long run - low humidity and temperatures in the 60s. Thank you Mother Nature! I learned my lessons from the week before and incorporated a water stop about 5 miles in to refill my half empty bottles and to take in a few more ounces. I also took some Powerbar gel that actually was pretty good. But about 6 miles later I was really in the need for some more gel. Fluid wise, I was OK, but I once again struggled near the end. It was much better, though, than last week's 14-mile debacle.

I'm not really too worried about time yet, but my overall pace was just over 9 minutes a mile. I'm very pleased with that considering I still have two-plus months of training to go. It makes my four-hour "reasonable" goal extremely realistic. I still have some worked to do to achieve 3 hours, 30 minutes, which is what I really want.

My legs handled yesterday's run very well. They were a bit sluggish by the end of the day, but that was partly because I had to continue packing in the afternoon, so there wasn't much resting going on after the run.

As for the week ahead, life is going to be hectic. It's a built-in recovery week anyway, so I'm not overly concerned about missing my long run. My main goal is to run more than 20 miles - anything over will be bonus. Moving day next weekend will provide some excellent cross training in place of a long run.

Lastly, here's an update on my 2007 mileage:
August - 109.6
Year to date - 625.3