2 good miles
Today, I had the simplest of goals -- run 2 miles non-stop. Well, after a warm-up with my dog of 1.4 miles of walking and 0.6 running, I headed out and did 2 pain-free miles. I actually wanted to do more, but with 2 miles already on my legs, I didn't want to push it.
Today finally feels like a starting over point. Injuries just flat out suck. In addition to losing endurance, they take your confidence as well. I have a half-marathon to focus on and it's time for this injury to be over.