Make a Pledge to Myself: An apple a day
If you missed the first entry about what this is all about, click here.
This week isn't all about what I'm giving up -- it's also about what I'm adding to attempt to make my life better.
On any given week, I eat 3-4 apples. But what would happen if I eat more?
It's a simple, and very easy, healthy choice. It's much easier to eat an apple every day than it is to give up chips. There's no reason not to just make sure I eat an apple every single day.
Call it an "apple streak" if you want, but I won't ... I'm simply going to add in this goal to eat an apple every day through at least Dec. 31.
(Some extra reading for you ... An Apple a Day May Really Keep the Doctor Away)