living in the now

Still rambling about running. Sometimes other things.


That's the number of stairs I took this month at work. It's amazing how quickly this has become a habit. I don't even think about hitting the elevator button when I go into work in the mornings. And that last flight of steps have become much easier too. Unfortunately, I've only been able to get one other person to commit to the steps (Stephanie over at Wishful Shrinking, who promises to get back to blogging soon). Otherwise I've heard a lot of "I need to do that" or "I should start that." Well, then, do it ...