It's been a while since I've had intentional down time. With the exception of a couple of weeks this year when I was sick and my knee injury, things have been on fast forward for a while. So I'm taking a bit of a break -- both physical and mental. I'm not setting a timetable or any rules -- I'm doing less blogging and tweeting and spending less time on Daily Mile. I've stayed fairly quiet for a few days already and will probably stay that way for a little while. I'm not completely going away ... just backing off the peddle a little bit. It's time to regroup and get to 2011 in a good state of mind.