living in the now

Still rambling about running. Sometimes other things.

A great 4-day streak

Tonight I got in 5 running miles (1 with my dog; the other 4 on the treadmill) and 2 more recovery-type miles on the bike. I've put together a good string of workouts in the past four days totaling 15.6 running miles, 10.4 on the bike, 4 walking, 2 on the elliptical machine and 588 steps at work. I plan to continue my streak tomorrow before having a couple of days of taking it easy before this weekend's race.