Au revoir October
After the Rock 'n' Roll Half Marathon in August, I was ready to just give up on running ... hell, I was ready to not do anything for a while. I documented it pretty well that I was taking September as a rest month. In the end I did a little bit here and there and finished with 24.8 running miles, 20.8 walking miles and 19.9 miles on the bike. When October got here though, I said enough is enough, and I ended up having one of the best-feeling months I've had in a long time.
Joining Gold's Gym has turned things around for me. In just a few short weeks I have figured out how to keep going without running, although running is still very important to me. In October, I still ran 53.6 miles, the fifth most this year. I walked 36.3 miles, the second most this year. And thanks to the exercise bike, I hit 49.1 biking miles. That bike is really giving me a burning sensation in my legs that I haven't felt in a long time. I also put in 6.7 miles on the elliptical machine. It's worth noting too, that I ran my first 5k in more than a year.
All told, I had 145.7 miles of exercising for the month, just shy of what I did in August (107.4 running miles, 32.8 walking and 8.2 on the bike). As I mentioned the other day, I passed 1,000 exercising miles for the year. As I head into the final two months of the year, I'm at 1,012.4 miles (not counting today) -- 576 running; 255.7 walking; 174 biking; and 6.7 on the elliptical.
Today, for the second Saturday in a row, I did a run-bike-run workout doing 2.1-5-1.1 Just like last week, the transition from the bike to running felt weird, but it didn't seem to last long. This week I have done three run-bike workouts, and I'm feeling pretty comfortable with that transition. It's the second transition that I need to start working on.
As November begins, I am not setting goals -- I do have a baby on the way you know. I'm still hoping to do the Ntelos 8k in a couple of weeks, but the commitment has to wait. I'll do as much as I can when I have the time to do it.