Become a Fan, win a book

Since fall of last year I have written several times about the 100 push-ups challenge ... that I have yet to complete. That's OK -- one day I will. But here's your chance to do it before me. While the 100 push-ups website is great, there's a book to accompany the site that can help you complete the program. It's titled, quite simply, "7 Weeks to 100 Push-Ups." To help celebrate the launch of RunningBecauseICan.com, I am giving away a copy of this book, complete with a note and signature from author Steve Speirs.

To be entered to win a copy, become a fan of mine on Facebook. It's that simple. Click here to find the fan page. Become a fan and invite your friends. Once I have 250 fans, everyone who is a fan by 9 p.m (ET) the day of the benchmark will be entered to win the book. It's that simple.

This will be what I hope is the first of many giveaways as part of this new site. In addition to becoming a fan on Facebook, follow me on Twitter @RunningBecause to stay up to date with possible freebies.