Get mad, run faster

One thing missing from my workouts since moving to Richmond has been speed/tempo runs. Much of that is due to the move - I went from group workouts once a week that took care of that to running solo all the time. I know Richmond has many group runs, and I look forward to that, but I haven't had the time to join one yet. Evenings have been spent trying to get settled in and I just haven't had the energy to get up earlier in the mornings. Today, though, I decided I'd do a 6-mile run with the two middle miles under an 8 minute pace.

The first two warmup miles felt good. I hit those two miles in 18:22. I headed over to Huguenot Park for the two-mile tempo run. Everything seemed to start OK, but it had been a while since I've pushed myself. I did the two miles in 16:04, just over 8 minutes a mile. Had this been a year ago, I would have been pleased. But instead I was pissed that I didn't do better. I know these past few weeks have been rough, but I know I can do much better. So instead of a final "easy" two miles, I did a very easy half-mile jog, then ran an all-out mad-at-myself mile in 7:23. That's probably the fastest mile I've ever done by myself. It felt great and it helped me realize that I don't need to pay to run with a group to run that hard. The next seven Wednesdays I am planning some sort of tempo run to get ready for Nov. 10. I'm determined to not let this lack of daylight in the morning get in my way.