Next #runchat is Jan. 23

Mark your Twitter calendars for the next #runchat for 8 p.m. ET this Sunday. This week Scott (@iRunnerBlog) and I are pleased to announce EverStride as the sponsor. Simply by taking part in #runchat this week you'll have a chance to win a runners kit from EverStride, complete with Foot Cream, Fungus Defense and the Chafe Stick. For complete details on the giveaway and how to be entered to win, check out Scott's entry here. If you're unfamiliar with #runchat or need a refresher on what it is, check out my #runchat page here.

Please note that in the past two #runchat sessions we've had some trouble with TweetChat not updating in real time. I highly recommend using TweetDeck or HootSuite. If you want to filter out posts from me and Scott, feel free to follow my #runchat moderators list and import that column. By doing that you can see our questions easier.